Tuesday, 22 July 2014

Certified of Cross Fit

NOVA Strength & Conditioning, home of NOVA Cross fit, is a confirmed Cross fit .Our goal is to help you become a stronger, faster, healthier version of yourself. We use the Crossfit 22153 method of high intensity functional movements across a variety of time and modal domains to achieve our goals. This means that no two days are the same, but every day will be challenging and fun.

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